I started my 90 Day Challenge on the morning of January 5th. It’s now the evening of January 25th and I just completed my 3rd full week of the challenge. I’m plugging right along on my goals to better health and wellness. You can read about my goals and my menu planning strategy to learn more about what I am doing.

Since I have completed 21 days of the challenge I thouth I would give you an update on my weight loss. I have lost 12 lbs to date. I had lost a few additional pounds, but I kept gaining and loosing those pounds, so only 12 lbs have stayed off so far. I am very happy with this weight loss and I am looking forward to where I will be at the end of this next week! I re-set the weightloss ticker at 0 for the start of this year so it can keep track of this years progress.

I am focussing on protein filled meals, but also focus on seperating fats and carbs at meals. Five meals and snacks are eaten each day and are eaten 3 to 4 hours apart. This method of seperating fuels in meals works to help you loose weight while eating tons of food. As a matter of fact, there is so much food to eat, I can’t eat it all. That may be hard for some to undertand, but it is true and it works. It is a good problem to have, so I am not complaining at all.