Oh yeah, Baby! You know your mouth is watering now!
I asked my husband what I should name this and he stated, “Delicious!”
So without further ado, I give you:
Delicious Chocolate Praline Extreme
1 scoop Complete Dutch Chocolate protein powder
1 frozen banana
1/8 cup pecans to blend,
1/8 cup pecans for the topping, whole or chopped.
1 cup unsweetened Coconut Milk (or milk of your choice)
Blend all of the ingredients in the blender until smooth. ENJOY!
This recipe makes a large 24 oz serving. I use a special 24 oz size jar that holds three cups (instead of the standard 32 oz or 1 quart jar), and this recipe fills it to the top. These jars are nice for shakes as they are easy for everyone to hold and easy to reach all the delicious yummy treats inside. You could easily divide this recipe in half and share smaller servings between two people. I also make this recipe without the nuts (leaving the nuts out reduces about 1/2 the calories). It turns out like a chocolate Frosty and has a whole lot less calories, and is way better for me and my family too.
Nutrition: 429 Calories, 16g Protein, 13g fiber, 20g Fat (healthy fats from nuts and plants), Vit C, Vit A, Potassium, Iron, Calcium, and so much more.
Nutrition Facts:
Options:
2 Tbsp whipped cream (optional)
1 tsp chocolate sauce (optional)
These extras are purely optional.
Complete Dutch Chocolate
Whole Food Shake / Smoothie Powder:
The Dutch Chocolate Complete powder costs about $2.00 a scoop (or you can use a half scoop for $1 a serving for a smaller portion and make it even more budget friendly) and makes your ice cream and smoothie treats creamy, but also light and fluffy. It is amazing!
You would not know it, but it is made with 20+ wholesome plant foods like broccoli sprouts, quinoa, pomegranate, apples, spirulina, alfalfa sprouts, radish sprouts, millet, pumpkin, cocoa, and more, but tastes like the best chocolate powder. It is a complete meal, or use it as a healthy snack or treat too. The Complete powder also comes in Vanilla too. The flavor combinations you can come up with using this as your base and adding other fruits or nuts is endless! You just have to give this whole food powder a try, it is amazing!
Such a simple way to nourish your body with whole food nutrition!
Be wise and blessed!
This post will be linked up with: