Category Archives: Bars: Protein Bars

Creamy Crunch Bowl~Low Carb Desert

Creamy “Power” Crunch Bowl is my new favorite low carb desert.

My family went to Dairy Queen for Blizzards last week, and I mustered up every ounce of will power I could find to not eat one.  It has been at least a year since we had visited this DQ and their icecream used to be one of my favorite “foods”.  I ordered a coffee latte instead, and took one sip and it was too sweet so I gave it to my teenage son.  He willingly accepted.  I will admit I was disappointed.

But when we got home, I got the idea to make my own creamy desert with some Greek yogurt I saw in the fridge.  My husband had bought the yogurt for one of the boys who likes it as a substitute for sour cream.  It was a big tub and he uses very little.  I will admit that I hadn’t eaten any yogurt in a long time at this point.  We usually buy the individual size sweetened yogurt (vanilla and fruit blends) each week for the younger children’s snacks, and I just skip using them partly because they are sweet, they are expensive so we get just enough for their snacks, and partly because I would rather drink a creamy coffee.

However, I made a commitment to myself last week to lower my daily carbohydrate intake.  I am still trying to put together a routine that incorporates a low carb life style and avoid foods that would sabotage my goal.  Power Crunch bars are a delicious treat I have used for the past six months or so as a desert when my family is enjoying a normal desert (like cookies, cakes, or pie).  I really enjoy having a Power Crunch bar and a cup of coffee as a desert.  So finding that big tub of Greek yogurt sitting in the refrigerator was just what I needed to create my own low carb DQ blizzard substitute.

Creamy Crunch Bowl

Ingredients:

1 cup of plain Greek yogurt

1 Power Crunch bar (flavor of choice).

(optional: sweeten with stevia or truvia to your liking)

This recipe makes 2 snack servings.  But if there is no one near by to share it with, I am sure you will want to eat the whole bowl!

Directions:

Break a Power Crunch bar into pieces and stir into Greek yogurt.

Creamy Crunch Bowl

Nutritional Data:

  • Calories: 190
  • Carbohydrates: 9 grams
  • Net Carbs: 8 grams
  • Fiber: 1 gram
  • Fat: 10 grams
  • Protein: 16 grams

Recipe Variations:

Almost DQ Creamy Power Crunch:

Freeze for a delicious ice cream substitute, like a homemade DQ blizzard.

Pecan Creamy Crunch Bowl

Just stir in – 1/4 cup Pecans, chopped (use nuts, or nutbutter of your choice).  Again, this makes two servings, so you can have one now and refrigerate one for later, or eat both servings if you wish!

Pecan Creamy Crunch Bowl

Nutritional Data:

  • Calories: 284
  • Carbohydrates: 11 grams
  • Net Carbs: 9 grams
  • Fiber: 2 gram
  • Fat: 20 grams
  • Protein: 18 grams

Amazing!

ENJOY!

Please share.

New Favorite Treat Power Crunch Bar

I wanted to share a treat with you I found recently.  It has become a favorite at my home. It is called Power Crunch Protein Energy Bar.  Trust me when I say it is not like other protein bars.  It is like a decadent desert.

This is not a sponsored post.  I bought these bars on my own.  The first bar I tried, I had purchased a box of them online.  I was making a vitamin order and saw these on a huge sale in the fall and wanted to give them a try.  They had several flavors, but the only flavor they had left in stock that day was “mocha”.  So I ordered a small box of them to try.  Wow!  I was impressed.  It reminded me of the Italian dessert called tiramisu.

Then I found a few of the flavors at our local grocery store.  They didn’t have the “mocha” in stock, so I chose “original” chocolate, hoping it would be as good.  Oh my!  The “original” chocolate Power Crunch bar was even better than the “mocha” flavor.  These have now become a regular item on my grocery list.

My favorite way to enjoy them is to take a few minutes of quiet “mommy” time, usually reading while enjoying the Power Crunch bar with a cup of coffee or hot tea.  It is such a treat.  They have a delicious chocolate wafer crunch and in between the crunchy layers are more layers filled with a soft creamy chocolate filling and the entire outside is covered in chocolate.  It is like a gourmet desert!

I was eating one of these during my quiet mommy time today, and my son asked me to save him a bite.  So I agreed and asked if he would do a taste test and tell my viewers what he thinks about them.  He was more than willing.

From my son “These are delicious.  It is sweet, crunchy, silky, and chocolaty.  Can I have another one?”

Here are some the nutrition details:

  • Serving: 1 Bar (1.4 ounces)
  • Calories: 205
  • Protein: 13g
  • Fat: 13g
  • Carbs: 10g
  • Fiber: 1g
  • Iron 7%
  • Calcium 10%

These bars are low sugar with only 5g.  The sweetness comes from a combination of sugar, stevia, fructose, and monk fruit.  This combination provides just the right sweetness, but still keeps the sugar low.   The rest of the ingredients are basically whey protein, cocoa, vitamin enriched wheat flour, barley flour, oil, salt, lecithin, and a couple other items.  Here is a photo of the nutrition label on the box.

The texture and taste is hard to describe, it is clean tasting and enjoyable.  It kind of reminds me somewhat of a cookie called a chocolate wafer and a candy bar we enjoyed in my childhood called a “whatchamacallit bar”.  I haven’t had those treats for years.  That is the closest thing I can think of to describe how wonderful these bars taste.

I know 1 bar is a serving, but trust me when I say, it is hard to stop with just one bar.  They are so delicious, you will want to eat two!

Please share.