Update! It’s week 14 and I have lost a total of 21 lbs so far! If I can do this anyone can!

I have always been a healthy eater, and live an active live, but I still gained weight over the years.  I have always been interested in natural health and nutrition too.  But it took me time to understand how my body responds to various foods and nutritional supplements.

Life has a way of getting in the way (moving, pregnancy, raising kids, coop, relationships, jobs, etc).  Many times I had to put my desire to work on myself on the back burner to focus on daily life.

But I was shooting myself in the foot so to speak because when I had a health crisis, I found it really hard to get back on my feet.  It took too long to recover and I knew something was missing, but I wasn’t sure what it was.

I began to make my health a real priority in January. I just told myself it has to be now. I can’t wait any longer.

I am really glad I did because in addition to the weight loss, my skin is healthier, I have more energy, my immune system is stronger, and I lost 4 inches around my waist.  I have achieved a monumental goal already this year, and I feel healthier than I have in a long time.

I will keep going in my journey to better health. My body is healing. There is balance.  This method uses plants that God created, and it is natural and nourishing.  It works with my body the way it was designed by my creator.

I am going to continue on this journey to better health, and I want to take you with me.  I want to help my family, friends and extended family achieve their goals and live a healthier, stronger, vibrant life.

Will you join me on this journey?  We CAN do this!