Tag Archives: Sandwich

Turkey Mayo Sandwich With Sprouts

Oh my goodness!  This meal is so delicious!  It is quick and makes a perfect lunch or meal anytime of day!

A few special ingredients went into making this sandwich:

  • Artisan Italian Round Bread from Le Brea Bakery is made with a special sourdough starter they proof the bread dough with for at least 24 hours before baking.  The result is a bread that is soft with a delicate texture and flavor, and the crust is golden brown and crunchy.  This bread is perfect for savory sandwiches and sweet delights. In this picture, my family has already eaten half the loaf. 
  • Broccoli Sprouts are one of the most nutritious foods available.  Other sprouts such as alfalfa, are jam packed with nutrition too.  You can buy sprouts in most grocery stores or sprout the seeds yourself right on your kitchen counter.  I will share more about methods for sprouting your own nutritious greens such as broccoli, alfalfa, sunflower seeds, wheat, nuts, mixed seeds, and more in a future story.
  • Vegenaise is absolutely delicious!   Vegenaise is Non-GMO, Gluten Free, and Egg-Free.  I am not sure what other brands of egg-free Mayo are out there, but this one is easily available at finer grocery stores.  I would like to find an egg-free mayo also made without soy, but so far, this is the only egg-free brand I have tried so far and I am thrilled with the flavor.

Vegenaise and is made with canola oil, lemon juice, mustard powder, apple cider vinegar, brown rice syrup, soy protein, and sea salt.  It comes out smooth and creamy and really does taste better than traditional mayonnaise.


  • Artisan Italian Round Bread
  • Veganase
  • Turkey breast, oven roasted
  • Romaine Lettuce leaf
  • Broccoli Sprouts
  • Avacodo 1/2 cut into slices


Use 2 slices of bread, or 1 slice cut in half, and toast if desired. Spread 1 tablespoon of Veganase onto bread. 

Add sliced Turkey breast.  You could use store bought deli meat, or use your leftover Turkey from your recent holiday meals.  Then top with romaine lettuce, avocado, and broccoli sprouts (or alfalfa sprouts, or sandwich sprout mix of your choice).  You could also add in other options like a slice of tomato, or red onion if desired.

I pared this delicious sandwich with cut up fresh veggies of red bell pepper, celery, carrots, sliced avocado, and yellow cherry tomatoes.

Nutrition Data for Sandwich and Veggies:

458 Calories, 28g Fat (0 transfat),  44g Carbs, 14g Fiber, 14g Protein, 19043IU Vitamin A, 51.9mg Vitamin C,  227mcg Folate, 3mg Iron, 125mg Calcium, 1488mg Potassium, 88.2mcg Vitamin K, 864mg Omega 3 Fatty Acids, 90.1mg Magnesium, 2.1mg Zinc, 9.4mcg Selenium.

This was a super quick and easy lunch to prepare and would be great to pack and take with you if you were on the go during meal time, or if you need to take lunches to work.   This is definitely a nutritious sandwich that could be enjoyed everyday of the week.


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Field Trip To Jimmy Johns

Jimmy John’s Field Trip

We set out to find out if Jimmy Johns was as good or better than Subway or other sandwich shops we have tried.  Was it as good as everyone says?  How does a restaurant like this become so successful?

Our stop at Jimmy Johns was a new experience for us.  The shop has a fun atmosphere and special names for every submarine sandwich.


For example, one sandwich is called The Gut Buster.  The sandwiches have a fixed description, and that is what is in the sandwich.  You don’t really customize them, but you can add additional meat.  This is the real secret to how fast you are served, no one is standing around deciding what fixings are going in their sandwich.  Instead you choose the sandwich design from the menu that best fits your taste buds.


We let the children choose their sandwich, and choice of chips, and we all had waters to drink. The bread is very soft and fresh.


The room is decorated with signs on the walls with words of wisdom for life.  My older boys laughed all the way through the meal while reading these signs.


For example, one sign was titled Rules of Life I have learned, and here are two of them “Under any circumstance, never take a sleeping pill and a laxative before going to bed” and many more that my kids laughed the whole way through the meal reading.  They had funny signs and there was probably about 20 different signs posted around the room.

Jimmy Johns

Field Trip: New restrurant experience. We took a trip to Ohio and stopped at a Jimmy Johns sandwich shop because we had never been before.

There were pamphlets on the wall encouraging those who would like to open a franchise to fill it out and contact Jimmy Johns.  The kids decided we would pretend to open our own Jimmy Johns shop when we got back home.  I will share more about this in a future post.

This field trip was a fun learning experience and the food tasted delicious.  The kids got to figure out what all the hype was about and connected the dots from the funny videos they watched on youtube.

Once we got home, we looked up more information about opening a sandwich shop and the kids learned about opening a franchise, customer service, creating the ultimate sandwich, etc. We made our own versions of sub sandwiches.  We researched Jimmy Johns specifically and found out lots of interesting facts.  He has his own race team.  The first Jimmy Johns was started in 1985 with a $25,000 loan.  Now he own restaurants in 49 states across the country.

We are thankful we live in America where people can work hard and reach their goals. The kids are even more excited about what the future hold and are looking forward to our next great adventure!

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