Tag Archives: Kids In The Kitchen

Potato Mushroom PepperJack Quesadilla

These yummy sandwiches were delicious!

3 Ingredients stuffed inside a toasted tortilla.  How simple and easy is that?This is a great sandwich to let your kids make in the kitchen.

We sauted sliced mushrooms in olive oil until done.  Then removed them from the heat and added a little more olive oil and diced potatoes. Season with garlic powder, salt and pepper.  Cover with a lid and cook them until soft.  Then combine mushrooms and potatoes together.  Place a slice of pepper-jack cheese on a tortilla and add the potato mushroom filling.  Toast on each side.  Served with a side of Jalapeno Kettle chips or tortilla chips and salsa and this sandwich is a win win!  Even my teen boys enjoyed it and asked for seconds.

Optional: The only thing I might add next time to my sandwich is a slice of avocado and some spinach leaves or  I would like to have a slice of fresh from the garden tomato would be a great flavor combo with the cheese.

Please share.

Banana Nut Yogurt Sundae

This is a nutritious, fun and easy to prepare snack or desert for kids.  It makes a fantastic breakfast too!

 

Kids can be picky eaters.  Setting them up for success with good nutrition is key to maintaining good health.  Including a variety of foods, like yogurt, fruits, veggies, and nuts in their daily routine lays a great foundation in good nutrition choices.

Adding nuts (for those who are not allergic) is a great way to boost nutrition. There are so many different kinds of nuts to choose from.  The most popular nut used, peanut, isn’t even a nut but is actually the seed of a legume.  But there is a huge variety of nuts and seeds that are seldom included in the standard American diet for kids that are great options.

A few of the nut and seed varieties to try out with your kids are:

Cashews

Almonds

Walnuts

Pecans

Macadamia

Coconut

Hazelnuts / Filberts

Hickory Nuts

Hemp Seeds

Sunflower Seeds

Pumpkin Seeds

Pine Nuts

A fun way to get nuts like walnuts in your kids diet is putting them into special treats like a sundae.  If you grind the nuts, they hardly know the nut is there.   Walnuts have a stronger taste and most kids don’t usually choose to eat them on their own.   If I leave out a big bowl of nuts of different varieties, my kids would eat all the cashews! Next they might finish of the peanuts.  Then the rest of the nuts would sit there until Dad and I ate them.   So to get more variety of nuts into their diet, a sneaky banana nut sundae piled high with lots of yummy ingredients is a win win!

Walnuts are great for brain food.  They also help to purge parasites from the body.  They contain essential fatty acids that are needed by the body

Banana Nut Sundae

Set out your ingredients out on a table or counter and let the kids fix their own sundaes.

Yogurt

Banana

Nuts

Optional: Syrup, berries, chocolate chips, chocolate covered nuts, ground nuts, whole nuts in the shell that they must remove before using, nut butter, ice cream, angle food cake, cookies, pumpkin cake, etc.

We used vanilla yogurt,  ground and halved walnuts, bananas, chocolate covered peanuts, and chocolate syrup.  I also set out some grapes and nut butter covered pretzel crackers in case they wanted to experiment with some other ingredients.

 

Desert:

We have made similar treats for desert too. This is a fun and delicious way to eat nuts and eat healthy!

Similar ingredients with pecans and whip cream.

Substitute angel food cake for the yogurt.

Serve as a fancy desert for company.

We also made homemade nut butter with a mixed nuts.  We ground some smooth and some chunky and mixed it together for a delicious spread for our pretzel crackers.

You can add mini chocolate chips and these will taste like Reese Peanut Butter Cup Pretzel Treats!  Even Daddy likes these treats!

Please share.

Kid Approved Egg Burritos

IMG_8233

Our chickens have been on egg production overdrive this summer.   I am not complaining though.  We have enjoyed having an abundance of eggs because they were on strike all winter and I would have given anything for some fresh eggs then.  So I will take it while it’s available and not complain!

There are many ways of preserving eggs to keep them into the winter such as freezing out of the shell, boil them and pickle them in a sweet pickle or even beet juice, or storing whole eggs in buckets of sand in a cellar, and you can also crack them and dehydrate them to use in baking or smoothies later.  I have tried freezing them in the past and may put up some this way before winter arrives again.

I may put some eggs under a hen too and try to get her to hatch out some babies too.  It takes 5 to 7 months for a chicken to start laying eggs, so it is a long waiting process when you get started.  Then they usually lay 1 egg a day for a few months.  Then many stop laying for at least a month and up to three months in the winter depending on temperatures and the amount of daylight.  They also use this rest time to shed their feathers and grow new feathers each year.  Usually by their second or third year, the hens don’t lay every day, but maybe evey second or third day.  Most people butcher the hens for soup by their second season when they are less productive.

Lots of eggs

With farm fresh eggs, it is best to store them unwashed but wash them just before using.  This way they keep fresh longer. In the photo above you can see how the eggs look right out of the nest, some are very clean and some have a little dirt on them.  This won’t hurt the egg because they naturally have a protective barrior on the outside of the shell that protects them.  But once you wash them, you also wash away the protective barrier too.

Fertile egg yolk

Another wonderful thing about farm fresh eggs is that if there is a rooster around, your eggs will be fertile.  The yolks are also more yellow orange colored than store bought eggs and this is due to all the grass and insects the chickens eat all day and it creates an omega 3 richer egg.

I am thankful my kids love eggs and their favorite way to eat them is in Egg Burritos.  This is one of the fastest main dishes I make for my large family.  It cooks up in just a few minutes and is ready to serve.

Kid Approved Egg Burritos

Eggs (2 per person)

Butter for cooking

Salt and pepper for seasoning

Tortilla (any soft kind will do, there are many options for different diet needs)

Add In Options: cheese of your choice, sauted veggies, meat, salsa, guacamole, rice, leftovers, etc.

IMG_8177

Place a tablespoon or so of butter in a nonstick pan and add your eggs.  Scramble and continue to stir as they cook until desired doneness.

IMG_8179

Fill tortilla shells.  I find it very handy to place them in a cake pan while I am filling them as it helps hold up the sides of the burrito for me to fill.  Add cheese and even salsa if you wish and serve.  You can make these ahead, then cover and set in a warm oven until ready to eat.  They are also great frozen and reheated when needed.

IMG_8180

Eggs are such a great source of complete protein and easy to digest for most people.  They are delicious served anytime of day or night.  Eggs are very satisfying and help you feel full while nourishing your body.

Be blessed!

Melinda

Please share.

Apple Pie at Homeschool Coop

My kids had a great time making homemade apple pies at the homeschool coop! They love to see friends and play games, but baking has a special place in their heart. They absolutely love to cook (not clean up dishes though), and I think baking is their favorite. When they heard we were going to bake apple pies, the were so excited, it is all they talked about for days.

IMG_2596 - Copy

They washed and peeled lots of apples.  They peeled the apples with both a hand peeled, and a machine peeler.   For the hand peeler, they stood over the sink and their peelings dropped away as they scraped the peeler against the skin of the apple.  This was a lot of work, and fun to do with one apple, but their arms quickly became tired to do very many this way.   The machine peeler does three actions all at once as the children turn the handle.  It peels, cores, and slices the apple into long spiral slices and is called an Appel Peeler Corer Slicer.  It gets right to the point!  It seriously cuts the work of preparing apples into an easy task of just putting the apple on and turning the handle!

IMG_2598 - Copy

The kids learned to make homemade pie crust from flour, water, and shortening.  They blended these together with a hand-held cutter.  As they pressed the cutter into the flour mixture, it broke it down into itty bitty pieces like small crumbs.  Eventually the whole thing works into a soft ball of dough almost like play dough.

IMG_2600 - Copy

Next the kids rolled the dough out on the counter with a rolling-pin.  They placed extra flour on the surface of the counter so the dough would not stick and was easy to flip and turn to roll again.

IMG_2599 - Copy

When the dough was thin enough, they placed the dough over their pie pan and cut away the excess that hung past the edge of the pan.  Then they learned to crimp the edge of the crust to make it look pretty and also to prevent shrinkage.

IMG_2601 - Copy

Next they filled their pie shells with sliced apples, cinnamon, sugar, vanilla, salt, and butter.  They rolled out more pie dough, and cut it with a pizza cutter into strips.  They topped the pies with strips of dough and made designs.  Some made a lattice design, others made their initials of their name, or some made hearts and others made butterflies, and one also topped their crust with a crumb topping and more cinnamon and sugar.  They could design the top however they wanted too.

IMG_2603 - Copy

The pies baked in a hot oven at 375 degrees for about 35 to 45 minutes until they were golden brown. All of the pies turned out beautiful. Each one had a unique personal touch made by the kids.

IMG_2606 - Copy

I loved seeing and smelling all of these pies baking at once. Thankfully we had two ovens available to bake all of these pies so they could finish about the same time.

IMG_2608 - Copy

While the pies baked, the kids got all hot and sweaty in the gym. They actually took turns peeling apples, making dough, making pies, etc and the kitchen adjoins the gym, it so the kids played in the gym off and on between turns in the kitchen. This worked out perfectly! Man I wish I had a gym at home adjoining the kitchen! Just imagine all the pies and exercise we could get done!  Ha, ha!  I could go for a double oven baking area too!

Please share.