Tag Archives: chia

ABC Oatmeal

ABC Oatmeal

This is a delicious way to boost your nutritional intake.  It is like an “alphabet soup” of oatmeal.

Get your kids busy in the kitchen making this delicious simple meal.  Challenge your kids to add various ingredients that start with different letters of the alphabet.  You can set out the ingredients ahead of time, or let them go on a search in the kitchen to see what they can find.  It’s a fun way to get your kids to learn to make an easy but nutritious meal and learn to enjoy different flavors and textures.

To your favorite oatmeal recipe, add:

A:

apple, diced

almonds, slices, 2 Tbsp

B:

blueberries (dried, fresh, or frozen), 2 Tbsp

butter or coconut oil, 1 Tbsp

C:

cranberries (dried, fresh, or frozen), 2 Tbsp

chia seeds, 1 Tbsp

F:

flax seeds, 1 Tbsp

H:

hemp seed hearts, 1 Tbsp

S:

sea salt, just a pinch

W:

walnuts, 2 Tbsp

This oatmeal is rich and delicious and full of vitamins and minerals that will get you going and satisfy your hunger anytime of day.

Be blessed!

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