Summer Shape Up starts today!

It is 30 days, are you up for a challenge?

I’m very excited to learn some new recipes, meet new friends, and getting healthy one simple change at a time. I have been getting my smoothie recipes lined up, and planning some healthy simple tweaks to my life.

A few of the goals I have during the challenge and I will add more as I go on this journey:

• Drink more water and add lemon essential oil to each glass.
• Drink a complete whole food smoothie once a day.
• Eat a salad once a day.
• Take my fruit, veggie, and berry capsules once a day.
• Take my superfood supplements once a day.
• Use essential oils everyday to help detox, cooking, detox my body, cleaning, etc.
• Menu Plan each week to help me stay on track to reach my goals.
• Walk or be active at least 30 minutes each day.
• Get at least 20 minutes of sunshine each day.
• Pray and read my bible every morning.

I hope you will join me.