Summer Shape Up

Summer Shape Up starts today!

It is 30 days, are you up for a challenge?

I’m very excited to learn some new recipes, meet new friends, and getting healthy one simple change at a time. I have been getting my smoothie recipes lined up, and planning some healthy simple tweaks to my life.

A few of the goals I have during the challenge and I will add more as I go on this journey:

  • Drink more water and add lemon essential oil to each glass.
  • Drink a complete whole food smoothie once a day.
  • Eat a salad once a day.
  • Take my fruit, veggie, and berry capsules once a day.
  • Take my superfood supplements once a day.
  • Use essential oils everyday to help detox, cooking, detox my body, cleaning, etc.
  • Menu Plan each week to help me stay on track to reach my goals.
  • Walk or be active at least 30 minutes each day.
  • Get at least 20 minutes of sunshine each day.
  • Pray and read my bible every morning.

I hope you will join me.

Summer Shape Up

Please share.
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About Melinda Weiser

I am a sinner, saved by grace. I am on a journey and offer to share my story with the hope that it will bless you. My one desire is to bring glory to my creator. I am a wife and the mother of 6 children, plus two in heaven. I enjoy homeschooling, research, teaching, homesteading, natural gardening, grass based farming, cooking, fresh raw milk, herbs, children, midwifery, and music. I am a writer, biblical mentor, and also work part time in the healthy foods and vitamin business www.weisernaturalfoods.com I have a BSW degree from Kansas State University, and trained professionally as a medical social worker, biblical counselor, tutor, and vocal performer. Thank you for stopping by to read about our homeschool and family life adventures. Be blessed!

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