Summer Shape Up starts today!
It is 30 days, are you up for a challenge?
I’m very excited to learn some new recipes, meet new friends, and getting healthy one simple change at a time. I have been getting my smoothie recipes lined up, and planning some healthy simple tweaks to my life.
A few of the goals I have during the challenge and I will add more as I go on this journey:
- Drink more water and add lemon essential oil to each glass.
- Drink a complete whole food smoothie once a day.
- Eat a salad once a day.
- Take my fruit, veggie, and berry capsules once a day.
- Take my superfood supplements once a day.
- Use essential oils everyday to help detox, cooking, detox my body, cleaning, etc.
- Menu Plan each week to help me stay on track to reach my goals.
- Walk or be active at least 30 minutes each day.
- Get at least 20 minutes of sunshine each day.
- Pray and read my bible every morning.
I hope you will join me.