It is sure easy to get dehydrated!  Whew!

I am trying to stay healthy and I set a goal to drink one half of my estimated pounds I weight in ounces.  This sounds easy, but for some reason, I have a hard time getting it all in.  It is about the equivalent of 3 quart jars of water.   For example, a 200 lb person would try to drink 100 ml of water per day.  Water is necessary for all functions of the body.

You can add flavor and healthy nutrients to your daily water intake by adding fresh fruit, herbs (tea), pink sea salt, extracts or a drop of a food safe essential oil. For a delicious treat, I like to add one drop of lemon essential oil to an 8 ounce glass of water for flavor and health benefits.