Stay Hydrated

It is sure easy to get dehydrated!  Whew!

I am trying to stay healthy and I set a goal to drink one half of my estimated pounds I weight in ounces.  This sounds easy, but for some reason, I have a hard time getting it all in.  It is about the equivalent of 3 quart jars of water.   For example, a 200 lb person would try to drink 100 ml of water per day.  Water is necessary for all functions of the body.

You can add flavor and healthy nutrients to your daily water intake by adding fresh fruit, herbs (tea), pink sea salt, extracts or a drop of a food safe essential oil. For a delicious treat, I like to add one drop of lemon essential oil to an 8 ounce glass of water for flavor and health benefits.

 

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Please share.
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About Melinda Weiser

I am a sinner, saved by grace. I am on a journey and offer to share my story with the hope that it will bless you. My one desire is to bring glory to my creator. I am a wife and the mother of 6 children, plus two in heaven. I enjoy homeschooling, research, teaching, homesteading, natural gardening, grass based farming, cooking, fresh raw milk, herbs, children, midwifery, and music. I am a writer, biblical mentor, and also work part time in the healthy foods and vitamin business www.weisernaturalfoods.com I have a BSW degree from Kansas State University, and trained professionally as a medical social worker, biblical counselor, tutor, and vocal performer. Thank you for stopping by to read about our homeschool and family life adventures. Be blessed!

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