
Books Make A Difference

Week 5
The past few weeks I have been able to overcome some of the stiffness in my hips, waist, and shoulders that has been bothering me. I am only a young 43 years of age, so why do I have this stiffness? Well, its a sad story, but after an emergency C section in November 2011, I became “frozen in fear” of pain from too much movement. I lost my “gumption” so to speak. I also lost faith in people who I believed were there to help me, but instead betrayed me and set into motion a chain of events that I had no control over. I am still trying to recover.
I was not active at all the first 6 weeks after the surgery. Then slowly, little by little, I became somewhat active, as I walked a little, drove the van and took kids to the park each week, hosted learning programs, taught 4H, etc. All of this was done by moving as little as possible to minimize the pain I felt in the middle of my body where I had been cut in half from one side to the other. After each “day out”, it took days to get through the pain as my body continued to heal.
For nearly an entire year, I could feel layer after layer of the incisions as they pulled and tried to heal. Each layer was cut at a slightly different height and six layers of my body were cut from the left to the right side of the middle of my body during this emergency. Each layer healed at a different rate. I recoiled from the pain and did less activity the next day or two until the pain let up. Plus I was given general anesthesia. That stuff seems to take forever to leave the system and many days I felt I was in a mental fog. All of that combined with being a new mom again of a newborn. This “yo yo” level of activity resulted in stiffness. I have yet to get back to the level of activity and freedom of movement I was at before the surgery.
However, I am positive about recovery. I am enjoying more freedom of movement each passing week, and I know it is just a matter of time until I reach that point of feeling free from this whole ordeal. I have continued to use T-Tapp twice this week. I feel that my limbering up is due to using T-Tapp, walking, and the Cardio Dance class at the YMCA.
I felt an instant connection with Natalie from the first day. She constantly made eye contact with me during our first class and encouraged me that I was doing a good job and to keep going. She has consistently done this during every class. I remember telling Natalie after the first class I took how scared I was of the pain. To move my hips and twist and bounce was very scary to me. I just wasn’t sure how much movement I could do. But my desire to get healthy was so strong that I wanted to push through no matter what it took. She was so sweet and encouraging to me. She was a life line God put into my path for a new beginning. She has been a weekly lifeline for 5 whole weeks now.
We have met three other homeschool families from Asheville, NC in the Cardio Dance class. Ellen has four kids, Linda has 8 kids, and Michele has 4 kids too. All of them bring two or three of their kids into the class and some of their older kids play basketball in the gym too. I hope to share some pictures of their families in upcoming stories soon and I have encouraged them to feel free to leave their progress in the comment section on these stories too.
Meeting other moms and homeschool families at the YMCA has helped me to feel comfortable, and increased my enjoyment using the facility. There are several more moms who are not homeschoolers, who attend the class with their kids too. There are many more individuals who attend the class without their children. But the class has a good mix of everyone.
Our class is multi-cultural too. I love this. There are folks from many different ethnicities: Caucasian, African American, Hispanic, Korean, Vietnamese, India, and more. There are both males and females, a couple of pregnant ladies, kids, teens, and there are folks with special needs including Down Syndrome too. Natalie is helping all of us and touching all our lives in a special way.
I am so blessed my children are getting to meet so many people from different walks of life in this class.
The family friendly YMCA classes are open to kids ages 7 and up. The YMCA also provides child care for children 7 and under too.While I walked, my son practiced punching the speed bag and kicking the heavy bag. The speed bag helps with eye hand coordination. The heavy bag helps with strength training. Two fellahs running on the indoor track stopped to teach my son how to use the heavy bag. This was great! I am thankful folks are willing to help a young person learn how to do things.
Then we played basketball for 30 minutes. We like to compete with each other and see who can get the most baskets. The rule is 1 point per basket and you must dribble the ball in between shots. This helps us get more exercise and builds coordination too.
Then we tried doing repetitions with the medicine balls (weighted balls), but this proved to be difficult. We managed to do five repetitions and we were maxed out. Then we did jump rope for 10 minutes. The boys thought this was really fun. Our jump ropes at home are flimsy and not much fun to jump with. But the ropes at the YMCA are real sports equipment and they work fast and accurately. This made jumping rope a lot of fun.
Lunch
Waffle topped with peanut butter and sliced banana
Raw Milk
Supper
Hamburger, provolone cheese, dill pickles, sweet pickles, lettuce, NO BUN
Carrot sticks
Raw Cauliflower
Cheese cake Brownie
Kids had “football” ice cream cake, but I skipped it.
Vitamins and Supplements
2 Fiber
1 Enzyme
Water x 6
Activity:
Saturday 2/2
Breakfast
Scrambled eggs
Bacon
Cantaloupe
Oranges
Fresh Raw Chocolate Milk
Lunch
Strawberry Banana Smoothie
Chili
Fresh Pears
Greenbeans
Supper
Hamburger, lettuce, red onion, tomato, ½ bun
Vitamins and Supplements
2 Fiber
1 Enzyme
Water x 6
Activity:
YMCA walked 1 mile 20 minutes, cross trainer recumbent bike 20 minutes, played basketball 30 minutes, various workout moves with large exercise ball and medicine ball, jumped rope, 20 minutes.
Friday 2/1
Breakfast
Egg Scramble: Eggs, Hashbrowns, Kale
2 cups hot herbal tea: African Robios Tea with Orange Blossom honey
Lunch
1 slice left over pizza
Sliced apple
Carrot sticks
Juice Feast
Supper
Chicken breast
Carrot Sticks
Vitamins & Supplements:
Multi Vitamin powder packet
2 psyllium fiber
1 – enzyme blend
Water: 5
Activity
Thursday 1/31
Breakfast
Eggs x 2
Mocha Latte
Lunch
Leftover Hamburger, pepper jack cheese, mayo, alfalfa sprouts, bun
Sweet potato chips
Supper
Pizza (to celebrate National Pizza Week with the kids!)
Vitamins & Supplements:
2 psyllium fiber
1 – enzyme blend
Water: 6
Activity
T-Tapp 15 minute workout
Wednesday 1/30
Breakfast
Oatmeal
Banana
Lunch
Gluten Free Chicken Nuggets
Peas
Carrot Sticks
Supper
Hamburger, Gouda Cheese, Lettuce, Onion, Bread and Butter Pickles, mayo, mustard, bun
Veggie Chips (potato flour, sunflower oil, salt, spinach, tomato, beet, onion, sugar)
Vitamins & Supplements:
Multi Vitamin powder packet ( Emer-gen C)
2 psyllium fiber
1 – enzyme blend
Water: 5
Activity
Tuesday 1/29
Breakfast
Oatmeal
Lunch
Chicken Sandwich: Chicken Breast, Bacon, Swiss Cheese, Lettuce, Tomato, Red Onion, mayo, bun
Supper
Angus Burger, Swiss Cheese, Lettuce, Tomato, Red Onion, Mayo, Whole Grain Bun
Vitamins & Supplements:
2 psyllium fiber
1 – enzyme blend
Water: 6
Activity:
YMCA- cardio dance class 1 hour, walk 1 mile on track (18 laps), steam room 15 minutes, pool 5 laps up and back (25 meeters x 5 x 2 = 250 meeters = 7500 feet (over a mile!), steam room 15 minutes again (love this room!)
Monday 1/28
Breakfast
Juice Feast (vegetable, fruits, keVita blended in the blender)
Lunch
Left over beef and cheese enchiladas
Salad
Carrot sticks
Grapes
Supper
Vitamins & Supplements:
1 probiotic 15 strains
2 psyllium fiber
2 – enzyme blend
Water: 5
Activity
T-Tapp 15 workout
I feel more comfortable in my pursuit of my Fitness Goals now. When I started 5 weeks ago, I was scared. Scared to try, and scared to fail. I was scared of pain. I am not scared anymore. I am on my way…… I am looking forward to change….. I am looking forward to being healthy.
I’ll be posting 4 new fitness stories for February on Wednesdays. Be sure to read about our ongoing progress, and check out the previous posts from January too. Sign up for updates and new posts by email in the side bar of the website.
This post will be linked up with
Raising Homemakers
Domestically Divine
Sharing Time
Healthy Habit
Each Monday there is a great “math ideas” blog hop called MATH BOX at love 2 learn 2 day.
The Math Box is such a fun place to check out math ideas. We have enjoyed receiving updates in our inbox each week from the love2learn2day website. We have used this resource this past year and have gleaned some great ideas from other families, and it has encouraged my own creativitiy and confidence in math with my kids. Check it out this week’s MATH BOX blog hop below with lots of wonderful math ideas you can do with your kids!
This is a list of blogs I have found helpful in our homeschool journey. This is also a work in progress. I will be adding more soon.
Free Printables, Worksheets, Notebook Pages, Lapbook Pages, Coloring Pages, and more :
Handbook Of Nature Studies
Kids & Faith & Inspiration:
Blog Hops & Link-ups & Linky Parties are places where lots of writers come together in one place to share.
Sometimes these “gatherings” happen one time for a special subject, but many/most happen regularly each week too.
These “gatherings” can be about special subjects such as recipes, curriculum, toddlers, etc. or the subject matter might include lots of different things that pertain to raising a family, do it yourself projects, or homeschooling, etc.
This is a list of blog hops that I have found helpful in our homeschool journey and several that I have participated in from time to time.
This is a work in progess and I will update it from time to time:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday