Walk and Talk Wednesday

                                Week 11                       New Season It has been a good week.  We had 5 days of physical activities as a family this week and it felt really good.                    Tuesday: YMCA                 Wednesday: Backyard Ball                 Thursday: Biking and Backyard Ball                 Saturday: Fletcher Park                 Sunday: East Flat Rock Park The new season is here!  The weather is becoming warmer, […]

Walk and Talk Wednesday

                                WEEK 10                     Carbohydrates & Glucose This week the kids and I spent a lot of time reading and renewing our understanding of how the body uses the food and nutrients we feed it.  All week long the kids and I have discussed if certain food choices were wise. I want my kids and myself to know details […]

Walk and Talk Wednesday

                   Week 9                        Plan B Do You Have A Plan B In Your Family Fitness Plan?  It can be challenging to work in time in your lifestyle for physical activities if your family is not inclined to joining sports or athletic teams, and if you don’t have daily physically demanding chores (such as on a farm or […]

Walk and Talk Wednesday

                                Week 8                                     Life Line Check out a little buddy of mine climbing this wall!  He is a 12 year old homeschooler and he climbed all the way to the top, several times!  I have known him for five years and it is amazing how much he has grown and what a confident climber he […]

Walk And Talk Wednesday

                                                 Lost Motivation I lost my momentum this past week.  I don’t know what happened.  It is week 7 on this journey.  I was working toward my fitness goals little by little each week.  Then I realized I had no desire to exercise.  I chose to do other activities instead of use my T-Tapp workout.   My […]

Walk and Talk Wednesday

                       Week 6                       Family Fitness If you are looking for some fun physical activities to do with your kids, I have a few ideas for you.  I hope through out the stories I am sharing on Walk and Talk Wednesday you will glean ideas and projects that will work for you and your family […]

Walk and Talk Wednesday February

                               Week 5 The past few weeks I have been able to overcome some of the stiffness in my hips, waist, and shoulders that has been bothering me.  I am only a young 43 years of age, so why do I have this stiffness?  Well, its a sad story, but after an emergency C section in November […]